2/19/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a 1 Rep Max Strict Shoulder Press
*Please share the racks

Then……

Black/Blue/Grey WODs

Don’t Drop Your Baby

While holding a plate
Complete the following For Time:
20 – 15 – 10 – 5
GHD Sit-Ups (25/15) (15/10) (No Weight) (Ab-Mat Sit-Ups)
Burpees (25/15) (15/10) (No Weight)
Overhead Walking Lunges (25/15) (15/10) (No Weight)

February “COOL” Board

***Make some goals for yourself for February

– Scott – 170# Snatch
– Steph – 1st Rope Climb!
– Riley  – 165# Snatch
– Natalie – 2 PegBoard Climbs to the Top
– Chris M. – 415# Deadlift
– Austin – 415# Deadlift

– Erik – 360# Deadlift
– Jason – 325# Deadlift
– Roni – 225# Deadlift
– Shelly – 245# Deadlift
– Ayah – 215# Deadlift
– Steph – 225# Deadlift
– Allyson – 285# Deadlift
– Katie – 300# Deadlift
– Kasey – 465# Deadlift
– Jim N. – 335# Deadlift
– Kelli – 200# Deadlift
– Bobby – 615# Deadlift
– Abby – 286# Deadlift
– Kelsey P. – 225# Deadlift
– Jared – 335# Deadlift
– Wes – 385# Deadlift
– Eli – 405# Deadlift
– Jon – 530# Deadlift
– Sean W. – 530# Deadlift
– Rebecca – 250# Deadlift
– Ben – 460# Deadlift
– Angie M. – 335# Deadlift
– Andrew J. – 485# Deadlift
– Jessica Fr. -235# Deadlift
– V. – 285# Deadlift
– Bri – 200# Deadlift
– Laura D. – 300# Deadlift
– Andrew D. – 245# Clean & Jerk
– Andrew J. – 200# Squat Snatch
– Nick A. – 28″ Box Jump
– Angie P. – 160# Clean & Jerk
– Scott – 175# Snatch
– Kelsey P. – 1st Rope Climb
– Jess Fr. – 1st Pull Up
– Rachel – 1st Rope Climb
– Jodi P. – 100# x 5 Overhead Squat
– Kelli – 85# Overhead Squat

 

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