2/16/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a 5 Rep Max Overhead Squat
*Please share the racks

Then……

Black/Blue/Grey WODs

As Many Reps As Possible in 15 Minutes of:
20 Calorie Row
10 Burpee Box Jumps (30/24) (24/20) (20/12) (12/8)
25 DBell Snatches, Alternating Arms (35/25) (25/15) (15/10)
20 Calorie Row
10 Burpee Box Jumps
20 DBell Snatches (50/35) (35/25) (25/15)
20 Calorie Row
10 Burpee Box Jumps
15 DBell Snatches (70/50) (50/35) (35/25)
20 Calorie Row
10 Burpee Box Jumps
10 DBell Snatches (85/60) (70/50) (45/35)
20 Calorie Row
10 Burpee Box Jumps
As Many DBell Snatches in Remaing Time (100/70) (85/60) (55/40)

February “COOL” Board

***Make some goals for yourself for February

– Scott – 170# Snatch
– Steph – 1st Rope Climb!
– Riley  – 165# Snatch
– Natalie – 2 PegBoard Climbs to the Top
– Chris M. – 415# Deadlift
– Austin – 415# Deadlift

– Erik – 360# Deadlift
– Jason – 325# Deadlift
– Roni – 225# Deadlift
– Shelly – 245# Deadlift
– Ayah – 215# Deadlift
– Steph – 225# Deadlift
– Allyson – 285# Deadlift
– Katie – 300# Deadlift
– Kasey – 465# Deadlift
– Jim N. – 335# Deadlift
– Kelli – 200# Deadlift
– Bobby – 615# Deadlift
– Abby – 286# Deadlift
– Kelsey P. – 225# Deadlift
– Jared – 335# Deadlift
– Wes – 385# Deadlift
– Eli – 405# Deadlift
– Jon – 530# Deadlift
– Sean W. – 530# Deadlift
– Rebecca – 250# Deadlift
– Ben – 460# Deadlift
– Angie M. – 335# Deadlift
– Andrew J. – 485# Deadlift
– Jessica Fr. -235# Deadlift
– V. – 285# Deadlift
– Bri – 200# Deadlift
– Laura D. – 300# Deadlift
– Andrew D. – 245# Clean & Jerk
– Andrew J. – 200# Squat Snatch
– Nick A. – 28″ Box Jump
– Angie P. – 160# Clean & Jerk
– Scott – 175# Snatch
– Kelsey P. – 1st Rope Climb
– Jess Fr. – 1st Pull Up
– Rachel – 1st Rope Climb

 

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