1/9/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Every 2 Minutes Complete 2 Pause Back Squats for 7 Sets
*Does not have to be a long pause but goal is to start from a dead stop with no bounce in the bottom today
*No Belts Today
*Please share the racks

Then……

Black/Blue/Grey WODs

For Time:
101 Push Presses (95/65) (65/45) (45/35)
*Every time you set the bar down you must complete 3 Burpees
Green Verson = (135/85)


January “COOL” Board

***Make some goals for yourself for January

– Bobby – 375# Split Jerk
– Justin P. – 200# Clean and Jerk
– Christina – 120# Clean and Jerk
– Kelli – 95# Clean and Jerk
– Justice – 110# Clean and Jerk
– Kasey – 200# Clean and Jerk
– Nick F. – 200# Clean and Jerk
– Andrew J. – 275# Clean & Jerk
– Dustin – 2 Consecutive Bar Muscle Ups
– Dan – 240# Power Clean
– Jim N. – 265# Back Squat
– Shelly – 105# Bench Press
– Erik – 215# Split Jerk

– Nicole – 196# Split Jerk
– Andrew D. – 245# Split Jerk
– Steve L. – 255# Split Jerk
– Pete – 210# Split Jerk
– Mitch – 235# Split Jerk
– Eli – 205# Split Jerk
– Jake – 215# Split Jerk
– Reggie – 320# Split Jerk
– Todd N. – 175# Clean 
– Angie M. – 210# Split Jerk
– Meghan – 185# Split Jerk
– Sean B. – 325# Split Jerk
– Leann – 110# Hang Snatch
– Kellie – 75# Hang Snatch
– Kira – 125#Hang Snatch
– Annette – 140# Hang Snatch
– Chrissi – 115# Hang Snatch
– Justin P. 165# Hang Snatch
– Bobby – 275# Hang Snatch
– Justice – 90# Hang Snatch
– Jodi P. – 85# Hang Snatch
– Angie M. – 130# Hang Snatch
 

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