1/5/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a 1 Rep Max Split Jerk (Can use the racks)
*Please share the racks

Then……

Black/Blue/Grey WODs

As Many Rounds As Possible in 20 Minutes of:
15 DBell Thrusters (50/35) (40/25) (30/15) (20/10)
25 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
3 Rope Climbs (1 Rope Climb) (9 x Progressions) (3 x Progressions)

January “COOL” Board

***Make some goals for yourself for January

– Bobby – 375# Split Jerk
– Justin P. – 200# Clean and Jerk
– Christina – 120# Clean and Jerk
– Kelli – 95# Clean and Jerk
– Justice – 110# Clean and Jerk
– Kasey – 200# Clean and Jerk
– Nick F. – 200# Clean and Jerk
– Andrew J. – 275# Clean & Jerk
– Dustin – 2 Consecutive Bar Muscle Ups
– Dan – 240# Power Clean
– Jim N. – 265# Back Squat
– Shelly – 105# Bench Press

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