1/1/18

*RESERVE YOUR SPOT TODAY’S CLASS.

8:30 – 10:00 am OPEN GYM

Every 2 Minutes Complete 3 Front Squats for 5 Sets
*Please share the racks

Then…….

Black/Blue/Grey WODs

For Time:
25 Calorie Assault Bike
25 Chest-to-Bar Pull-Ups (Pull-Ups) (with Bands) (Ring Rows)
25 KB Swings (70/53) (53/35) (35/26) (26/18)
25 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
25 Calorie Row

January “COOL” Board

***Make some goals for yourself for January

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