12/12/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Every Minute On the Minute for 10 Minutes
Odd: 6 DBell Bench Press
Even: 4 Seated Box Jump
*SHARE the benches

Then…….

Black/Blue/Grey WODs

F0r Time:
1 PegBoard Climb, Girls Above Line (4 x 6′ PU Bar Traverse) (30 Second Hang from Bar)
10 Clean & Jerks (185/125) (155/105) (125/85) (95/65) (65/45)
200 Double Unders (50 DU’s) (400 Singles) (200 Singles)
10 Clean & Jerks
1 PegBoard Climb

December “COOL” Board

***Make some goals for yourself for December

– Dan – 405# Deadlift
– V. – 130# Squat Clean
– Erik – 205# Push Press
– Nicole – 155# Push Press
– Shelley – 120# Push Press
– Annette – 121# Push Press
– Pete – 185# Push Press
– V. – 130# Push Press
– Justice – 85# Push Press
– Kelsey – 85# Push Press
– Chrissi – 165# x 4 Back Squat
– Shelly – 101# Hang Snatch
– Wes – 150# Hang Snatch
– Dana – 260# Back Squat
– Angie M. – 130# Hang Snatch
– Kacey – 100# Hang Snatch
– Nick B. – 185# Snatch
– Ben – 185# Snatch
– Kira – 135# Thruster
– Jim N. – 160# Thruster
– Annette – 125# Thruster
– Meghan – 140# Thruster
– Jess – 140# Thruster
– Ben – 235# Thruster
– Angie M. – 160# Thruster

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