12/6/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WODs

3 Rounds For Time of:
20 Calorie Row
20 KB Swings (70/53) (53/35) (35/26) (26/18)
20 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
20 Box Jumps (24/20) (20/12) (12/8)
20 Hand Release Push Ups (Feet on Plate, Keep Thighs OFF Ground) (Normal Hand Release Push Ups) (from Knees)

December “COOL” Board

***Make some goals for yourself for December

– Dan – 405# Deadlift
– V. – 130# Squat Clean
– Erik – 205# Push Press
– Nicole – 155# Push Press
– Shelley – 120# Push Press
– Annette – 121# Push Press
– Pete – 185# Push Press
– V. – 130# Push Press
– Justice – 85# Push Press
– Kelsey – 85# Push Press
– Chrissi – 165# x 4 Back Squat

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