12/5/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Every 4 Minutes Complete 4 Back Squats for 4 Sets
*Please share the racks

Then…….

Black/Blue/Grey WODs

As Many Rounds As Possible in 15 Minutes of:
50′ Handstand Walk (25′ HS Walk) (25 HS Marches) (1 Min. HS Hold) (100′ Bear Crawl)
15 Burpees
30 Pistols (Assisted) (Goblet Squats)

December “COOL” Board

***Make some goals for yourself for December

– Dan – 405# Deadlift
– V. – 130# Squat Clean
– Erik – 205# Push Press
– Nicole – 155# Push Press
– Shelley – 120# Push Press
– Annette – 121# Push Press
– Pete – 185# Push Press
– V. – 130# Push Press
– Justice – 85# Push Press
– Kelsey – 85# Push Press

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *