12/4/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a Max of the Following Complex:
1 Squat Clean + 2 Front Squats + 3 Jerks

Then…….

Black/Blue/Grey WODs

For Time:
25 – 20 – 15 – 10 – 5
2 x Double Unders (1 x DU’s) (2 x Singles)
Toes-to-Bar (Toes-thur-Rings) (Hanging Knee Raises)

December “COOL” Board

***Make some goals for yourself for December

– Dan – 405# Deadlift

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