*RESERVE YOUR SPOT TODAY’S CLASS.
Work up to a Max of the Following Complex:
1 Squat Clean + 2 Front Squats + 3 Jerks
Then…….
Black/Blue/Grey WODs
For Time:
25 – 20 – 15 – 10 – 5
2 x Double Unders (1 x DU’s) (2 x Singles)
Toes-to-Bar (Toes-thur-Rings) (Hanging Knee Raises)
December “COOL” Board
***Make some goals for yourself for December
– Dan – 405# Deadlift