12/1/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a 1 Rep Max Push Press (Dip & Drive, No Re-Dip)
*Please share the racks

Then…….

Black/Blue/Grey WODs

For Time:
10 DBell Snatches, Alternating (70/50) (55/35) (40/20) (25/15) (20/10)
5 WallBalls (20/14) (14/10) (10/6)
8 DBell Snatches
10 WallBalls
6 DBell Snatches
15 WallBalls
4 DBell Snatches
20 WallBalls
2 DBell Snatches
25 WallBalls

Bonus Challenge:
1 Minute Max Effort Assault Bike for Calories

December “COOL” Board

***Make some goals for yourself for December

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