11/3/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Bue/Grey WOD

“Holleyman”

30 Rounds For Time:
5 Wallballs (20/14) (14/10) (10/6)

3 Handstand Pushups (Abmat Under Head) (Feet on Box) (Dbell Shoulder Press)
1 Power Clean (225/145) (185/125) (155/105) (115/75) (75/45)

*45 Minute Time Cap, or Finish it

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

November “COOL” Board

***Make some goals for yourself for November

– Shelley – 140# Hang Power Clean
– Nick D. – 315# Hang Power Clean
– Bobby – 315# Hang Power Clean
– Angie M. – 185# Hang Power Clean
– Christina – 125# Hang Power Clean
– Sean W. – 310# Hang Power Clean
– Jake – 210# Hang Power Clean
– V. – 140# Hang Power Clean
– Kasey – 200# Hang Power Clean

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