10/27/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a 1 Rep Max Push Jerk
*Please Share the Racks

Black/Blue/Grey WOD

10 Rounds for Time of:
10 Push Ups (from Knees)
10 Weighted Sit Ups, touch weight behind head and in front of anchors (25/15) (15/10) (no weight)
10 Sumo Dead Lift High Pull (70/53) (53/35) (35/26) (26/18)

October “COOL” Board

***Make some goals for yourself for October

– Troy – 255# Front Squat
– Dan – 240# Front Squat
– Kasey – 255# Front Squat
– Kira – 180# Front Squat
– Roni – 145# Front Squat
– Dana – 220# Front Squat
– Justice – 130# Front Squat
– Kelli – 1st Rope Climb
– Pete – 280# Front Squat
– Erik – 175# Thruster
– Nicole – 155# Thruster
– Steve L. – 225# Thruster
– Annette – 125# Thruster
– V. – 130# Thruster
– Meghan – 135# Thruster
– Jodi P. – 1st Pull Up!
– Natalie – 120# Thruster
– Claire – 125# Thruster
– Mike H. – 165# Squat Snatch
– Brian S. – 120 Consecutive Double Unders
– V. – 77 Consecutive Double Unders
– Jess – 107.5# Squat Snatch
– Atlas – 18# Deadlift
– Alex – 190# Squat Snatch
– Ashley – 105# Squat Snatch
– Dustin – 195# Squat Snatch
– Christina – 80# Squat Snatch
– Scott – 155# Squat Snatch
– Jodi P. – 110# Clean
– V. – 130# Clean
– Christina – 120# Clean & Jerk
– Kasey – 235# Bench Press

– Roni – 145# Back Squat
– Ayah – 1st Pull Up!
– Justice – 80# Hang Snatch
– V. – 95# Hang Snatch
– Ted – 325# Back Squat

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