10/6/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WOD

“Nancy”
5 Rounds For Time of:
400 Meter Run
15 Overhead Squats (95/65)(65/45)(45/35)

OR

“Diane”
For Time:
21-15-9
Deadlift (225/155)(185/125)(135/85)(95/65)
Handstand Push Ups (Ab-mat under Head)(Feet on Box)(Dumbbell Press)

October “COOL” Board

***Make some goals for yourself for October

– Troy – 255# Front Squat
– Dan – 240# Front Squat
– Kasey – 255# Front Squat
– Kira – 180# Front Squat
– Roni – 145# Front Squat
– Dana – 220# Front Squat
– Justice – 130# Front Squat
– Kelli – 1st Rope Climb
– Pete – 280# Front Squat

 

 

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