10/4/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WODs

Every 2 Minutes on the Minute 7 Back Squats For 5 Sets

*Please Share the Racks

Then…

“Annie”

For Time:
50-40-30-20-10
Double Unders (1/2 Double Unders) (2X Single Unders)

Ab-Mat Sit Ups(1/2 as many)

October “COOL” Board

***Make some goals for yourself for October

– Troy – 255# Front Squat
– Dan – 240# Front Squat
– Kasey – 255# Front Squat
– Kira – 180# Front Squat
– Roni – 145# Front Squat
– Dana – 220# Front Squat
– Justice – 130# Front Squat
– Kelli – 1st Rope Climb
– Pete – 280# Front Squat

 

 

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *