*RESERVE YOUR SPOT TODAY’S CLASS.
Black/Blue/Grey WODs
Every 2 Minutes on the Minute 7 Back Squats For 5 Sets
*Please Share the Racks
Then…
“Annie”
For Time:
50-40-30-20-10
Double Unders (1/2 Double Unders) (2X Single Unders)
Ab-Mat Sit Ups(1/2 as many)
October “COOL” Board
***Make some goals for yourself for October
– Troy – 255# Front Squat
– Dan – 240# Front Squat
– Kasey – 255# Front Squat
– Kira – 180# Front Squat
– Roni – 145# Front Squat
– Dana – 220# Front Squat
– Justice – 130# Front Squat
– Kelli – 1st Rope Climb
– Pete – 280# Front Squat