10/2/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a Max of the Following Complex:
1 Snatch (from the floor) + 4 Hang Snatches (just Below the Knee)

Then……..

Black/Blue/Grey WODs

As Many Rounds As Possible in 12 Minutes of:
2 Legless Rope Climbs (2 Rope Climbs) (1 Rope Climb) (6 x Progressions)
10 DBell Snatches, Alternating (85/55) (70/45) (50/35) (40/25) (30/15)
25 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)

October “COOL” Board

***Make some goals for yourself for October

– Troy – 255# Front Squat
– Dan – 240# Front Squat
– Kasey – 255# Front Squat
– Kira – 180# Front Squat
– Roni – 145# Front Squat
– Dana – 220# Front Squat
– Justice – 130# Front Squat

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