9/27/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WOD

As Many Reps As Possible in 15 Minutes of:
400m Run
15 DBell Bench Press (70/45) (55/30) (40/20) (25/10)
Accumulate 60 Seconds of L-Sit Hold, on rings (Bent Knees on Rings) (Lay on Back, Feet 6 inches off Floor)

September “COOL” Board

***Make some goals for yourself for September

– Shelly – 51 Consecutive Double Unders
– Chris M. – 305# Hang Power Clean
– Ashley – 3 Consecutive Bar Muscle Ups
– Emily – 170# Clean
– Jake – 205# Power Clean
– Ted – 205# Power Clean
– Leann – 112.5# Snatch
– Emily – 165# Bench Press
– Jess – 4:21 Fran
– Dana – 135# Hang Snatch
– Jodi P. – 80# Hang Snatch
– Mike – 305# Back Squat
– Chris M. – 230# Hang Snatch
– Erik – 195# Clean & Jerk
– Nicole – 180# Clean & Jerk
– Rene – 215# Clean & Jerk
– Cassie P. – 100# Clean & Jerk
– Kira – 150# Clean & Jerk
– Nick F. – 195# Clean & Jerk
– Jess – 145# Clean & Jerk
– Jodi P. – 120# Clean & Jerk
– Christina – 120# Clean & Jerk
– Angie M. – 190# Clean & Jerk
– Dana – 170# Clean & Jerk
– Justice – 90# Clean & Jerk
– V. – 140# Clean & Jerk
– Ben – 245# Clean & Jerk

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *