9/19/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a 10 Rep Max Push Press
*Please share the racks

Then…….

Black/Blue/Grey WOD

For Time:
1000m Row
150′ Handstand Walk (50′ HS Walk) (50 HS Marches, against wall) (50 Marches, feet on box) (300′ Bear Crawl)
50 Goblet Squats (70/53) (53/35) (35/26) (26/18)

September “COOL” Board

***Make some goals for yourself for September

– Shelly – 51 Consecutive Double Unders
– Chris M. – 305# Hang Power Clean
– Ashley – 3 Consecutive Bar Muscle Ups
– Emily – 170# Clean
– Jake – 205# Power Clean
– Ted – 205# Power Clean
– Leann – 112.5# Snatch
– Emily – 165# Bench Press
– Jess – 4:21 Fran
– Dana – 135# Hang Snatch
– Jodi P. – 80# Hang Snatch

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