9/15/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WOD

“Double Grace”

For Time:
60 Clean and Jerks (135/95) (95/65) (65/45) (45/35)

September “COOL” Board

***Make some goals for yourself for September

– Shelly – 37 Consecutive Double Unders
– Chris M. – 305# Hang Power Clean
– Ashley – 3 Consecutive Bar Muscle Ups
– Emily – 170# Clean
– Jake – 205# Power Clean
– Ted – 205# Power Clean
– Leann – 112.5# Snatch
– Emily – 165# Bench Press
– Jess – 4:21 Fran

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