9/13/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Find a 20 Rep Max Back Squat

*Should not attempt full 20 reps more than once
*Please share the racks

Then…

Black/Blue/Grey WODs

10 Rounds For Time:
200 Meter Run
1 Minute Rest 

September “COOL” Board

***Make some goals for yourself for September

– Shelly – 37 Consecutive Double Unders
– Chris M. – 305# Hang Power Clean
– Ashley – 3 Consecutive Bar Muscle Ups
– Emily – 170# Clean
– Jake – 205# Power Clean
– Ted – 205# Power Clean
– Leann – 112.5# Snatch

 

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