*RESERVE YOUR SPOT TODAY’S CLASS.
Find a 20 Rep Max Back Squat
*Should not attempt full 20 reps more than once
*Please share the racks
Then…
Black/Blue/Grey WODs
10 Rounds For Time:
200 Meter Run
1 Minute Rest
September “COOL” Board
***Make some goals for yourself for September
– Shelly – 37 Consecutive Double Unders
– Chris M. – 305# Hang Power Clean
– Ashley – 3 Consecutive Bar Muscle Ups
– Emily – 170# Clean
– Jake – 205# Power Clean
– Ted – 205# Power Clean
– Leann – 112.5# Snatch
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