9/8/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey DAY
“Fran”
For Time:
21-15-9
Thrusters (95/65) (65/45) (45/35)
Pull Ups (with Bands) (Ring Rows)

September “COOL” Board

***Make some goals for yourself for September

– Shelly – 37 Consecutive Double Unders
– Chris M. – 305# Hang Power Clean

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