9/6/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WODs

3 Rounds For Time of:
10 Bench Press (185/105) (135/75) (95/45) (20 push ups)
2 PegBoard Climbs, girls to line (6′ x 4 PU Bar Traverse) (60 Second Bar Hang) (10 Ring Rows)
10 DBell Snatches, Alternating (70/50) (55/35) (40/20) (25/10)
25 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)

September “COOL” Board

***Make some goals for yourself for September

– Shelly – 37 Consecutive Double Unders
– Chris M. – 305# Hang Power Clean

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