8/16/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WODs

“Death By Bench Press”
*Starting at 5 Reps
*(Bodyweight/75% BW) (75% BW/50% BW) (50% BW/25% BW)
– Complete 5 Reps during 1st Minute
– Complete 6 Reps during 2nd Minute
– Complete 7 Reps during 3rd Minute
– Complete 8 Reps during 4th Minute
– Continue Pattern upward until you fail to complete inside the minute

Then………

For Time:
100 Strict Sit-Ups, can use anchors (Fingers INTERLOCKED behind head) (Ab-Mat Sit-Ups)

August “COOL” Board

***Make some goals for yourself for August

– Tanner – 1st Rope Climb
– Roni – 1st Rope Climb
– Kurt – 1st Rope Climb
– Shelly – 10 Strict Pull Ups
– Kira – 6 Strict Pull Ups
– V. – 1st Strict Pull Up
– Ashley – 5 Strict Pull Ups

– Pete – 275# Front Squat
– Dana – 132.5# Snatch
– Laura L. – 116# Snatch
– Garron – 145# Snatch
– Andrew – 185# Snatch
– Rebecca – 100# Snatch
– Erik – 1st Rope Climb

– Allie – 4 Kipping Pull Ups
– Austin – 405# Deadlift
– Rebecca – 215# Deadlift
– Joe R. – 365# Deadlift
– Nick F. – 355# Deadlift
– Justice – 165# Deadlift
– Pete – 335# Deadlift
– Christina – 185# Deadlift
– Ben – 455# Deadlift
– V – 245# Deadlift
– Amy – 260# Deadlift
– Tanner – 300# Deadlift

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