8/9/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WOD

Complete Either or Both Workouts

For Time:
25 GHD Sit-Ups (Ab-Mat Sit-Ups)
1 Bar Muscle-Ups (2 Chest-to-Bar Pull-Ups) (Pull-Ups) (with Bands) (Ring Rows)
20 GHD Sit-Ups
2 Bar Muscle-Ups
15 GHD Sit-Us
3 Bar Muscle-Ups
10 GHD Sit-Ups
4 Bar Muscle-Ups
5 GHD Sit-Ups
5 Bar Muscle-Ups

REST Exactly 1:00

“Atlas”
30 Ground to Shoulder with Stone or Dball

August “COOL” Board

***Make some goals for yourself for August

– Tanner – 1st Rope Climb
– Roni – 1st Rope Climb
– Kurt – 1st Rope Climb
– Shelly – 10 Strict Pull Ups
– Kira – 6 Strict Pull Ups
– V. – 1st Strict Pull Up
– Ashley – 5 Strict Pull Ups

– Pete – 275# Front Squat
– Dana – 132.5# Snatch
– Laura L. – 116# Snatch
– Garron – 145# Snatch
– Andrew – 185# Snatch
– Rebecca – 100# Snatch
– Erik – 1st Rope Climb

– Allie – 2 Kipping Pull Ups
– Austin – 405# Deadlift
– Rebecca – 215# Deadlift
– Joe R. – 365# Deadlift
– Nick F. – 355# Deadlift
– Justice – 165# Deadlift
– Pete – 335# Deadlift
– Christina – 185# Deadlift
– Ben – 455# Deadlift
– V – 245# Deadlift
– Amy – 260# Deadlift
– Tanner – 300# Deadlift

 

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