8/7/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WOD

Work up to a 3 Rep Max Push Press
*No Racks, weight comes from the floor

Then…….
4 Rounds For Time:
400m Run

24 Squats
12 Burpee Box Jump Overs (30/24) (24/20) (20/12) (12/8)

Challenge: Wear a 20/14# Vest

July “COOL” Board

***Make some goals for yourself for July

– Tanner – 1st Rope Climb
– Roni – 1st Rope Climb
– Kurt – 1st Rope Climb
– Shelly – 10 Strict Pull Ups
– Kira – 6 Strict Pull Ups
– V. – 1st Strict Pull Up
– Ashley – 5 Strict Pull Ups

– Pete – 275# Front Squat
– Dana – 132.5# Snatch
– Laura L. – 116# Snatch
– Garron – 145# Snatch
– Andrew – 185# Snatch
– Rebecca – 100# Snatch
– Erik – 1st Rope Climb

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *