*RESERVE YOUR SPOT TODAY’S CLASS.
Black/Blue/Grey WOD
Work up to a 3 Rep Max Push Press
*No Racks, weight comes from the floor
Then…….
4 Rounds For Time:
400m Run
24 Squats
12 Burpee Box Jump Overs (30/24) (24/20) (20/12) (12/8)
Challenge: Wear a 20/14# Vest
July “COOL” Board
***Make some goals for yourself for July
– Tanner – 1st Rope Climb
– Roni – 1st Rope Climb
– Kurt – 1st Rope Climb
– Shelly – 10 Strict Pull Ups
– Kira – 6 Strict Pull Ups
– V. – 1st Strict Pull Up
– Ashley – 5 Strict Pull Ups
– Pete – 275# Front Squat
– Dana – 132.5# Snatch
– Laura L. – 116# Snatch
– Garron – 145# Snatch
– Andrew – 185# Snatch
– Rebecca – 100# Snatch
– Erik – 1st Rope Climb