7/28/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WOD

Every 30 Seconds 1 Squat Clean for 20 Sets Total

Then…

3 Rounds For Time:
100 Double Unders (25 Double Under) (200 Singles)
10 Ring Muscle Ups (10 Bar Muscle Ups) (10 Ring Pull Ups and 10 Ring Dips) (With Bands)

Bonus Challenge: Everything UNBROKEN

 

July “COOL” Board

***Make some goals for yourself for July

– Jim N. – 700# CrossFit Total!
– Angie M. – 176# Clean & Jerk
– Chris M. – 295# Front Squat
– Austin – 305# Front Squat
– Rebecca – 160# Front Squat
– Troy – 245# Front Squat
– Jim N. – 220# Front Squat
– Roni – 140# Front Squat
– Michelle – 165# Front Squat
– Nicole – 202.5# Front Squat
– Ashley – 150# Front Squat
– Woody – 245# Front Squat
– Ben – 300# Front Squat
– Kacey – 175# Front Squat
– Angie M. – 3 Consecutive Ring Muscle Ups

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