*RESERVE YOUR SPOT TODAY’S CLASS.
Work up to a 1 Rep Max Front Squat
*Please share the racks
Then……..
Black/Blue/Grey WODs
3 Rounds For Time of:
90 Double Unders (30 DU’s) (180 Singles)
30 Pistols (Assisted) (Goblet Squats)
30 Push Ups (from Knees)
July “COOL” Board
***Make some goals for yourself for July
– Jim N. – 700# CrossFit Total!
– Angie M. – 176# Clean & Jerk