7/14/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a max of the following complex:
2 Squat Cleans + 1 Split Jerk
*Squat Cleans do NOT need to be touch & go reps, but should not take more than a few breaths between reps

Then……..

Black/Blue/Grey WODs

3 Rounds For Time of:
400m Run
20 KB Swings (70/53) (53/35) (35/26) (26/18)
20 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)

July “COOL” Board

***Make some goals for yourself for July

– Jim N. – 700# CrossFit Total!

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