*RESERVE YOUR SPOT TODAY’S CLASS.
Work up to a 1 Rep Max Turkish Get-Up (both sides)
Then…….
Black/Blue/Grey WODs
For Time:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Push Press (95/65) (65/45) (45/35)
Burpees
July “COOL” Board
***Make some goals for yourself for July
– Jim N. – 700# CrossFit Total!