*RESERVE YOUR SPOT TODAY’S CLASS.
Black/Blue/Grey WODs
“RICH”
For Time:
13 Squat Snatches (155/105) (115/75) (75/45) (45/35)
Then Immediately
10 Rounds:
10 Pull-Ups (with Bands) (Ring Rows)
100m Sprint
Then Immediately
13 Squat Cleans (155/105) (115/75) (75/45) (45/35)
*30 Minute Time Cap
July “COOL” Board
***Make some goals for yourself for July
– Jim N. – 700# CrossFit Total!