6/19/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a 1 Rep Max Hang Power Snatch

Then……

Black/Blue/Grey WODs

As Many Reps As Possible in 12 Minutes of:
8 Snatches (135/95) (95/65) (65/45) (45/35)
8 Ring Muscle Ups (Bar Muscle Ups) (8 Ring Pull Ups AND Ring Dips) (with Bands)
80 Feet Hand Stand Walk (20 Feet Hand Stand Walk) (20 Hand Stand Marches) (1 Minute Hand Stand Hold)

June “COOL” Board

***Make some goals for yourself for June

– Shelly – 140# Clean & Jerk
– Garron 185# Clean & Jerk
– Dana – 167.5# Clean & Jerk
– Jodi P. – 110# Clean & Jerk
– Justice – 90# Clean & Jerk
– Christina – 115# Clean & Jerk
– Dustin – 3 Consecutive Ring Muscle Ups
– Sean W. – 2 Consecutive Bar Muscle Ups
– Truk – 1st Bar Muscle Up!
– Jim N. – 235# Back Squat
– Mark Mc. – 345# Back Squat
– Atlas – 13# Deadlift
– Andrew J. – 465# Deadlift
– Wes – 13 Consecutive Ring Muscle Ups
– Christina – 8 Consecutive Bar Muscle Ups
– Allyson – 1st Ring Muscle Up!
– Kathleen – 12.5# Weighted Pull Up
– Austin – 270# Hang Power Clean and Jerk
– Amy – 130# Clean
– Blake – 205# Hang Power Clean and  Jerk
– Brian S. – 225 Hang Power Clean and Jerk
– Allyson – 170# Hang Power Clean and Jerk
– Shelley – 130# Hang Power Clean and Jerk
– Bobby – 306# Hang Power Clean and Jerk
– Justice – 100# Hang Power Clean and Jerk
– Wes – 224# Hang Power Clean and Jerk
– Jodi P. – 125# Clean
– Dustin – 265# Hang Power Clean and Jerk

 

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