5/22/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a max of the following complex:
3 Front Squat + 1 Split Jerk
(Can take from the rack)
Please Share the Racks

Then….

Make Up/Challenge/Skill DAY

For Time:
21 – 15 – 9
Snatches (115/75) (95/55) (75/45) (45/35)
Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)
Burpees

May “COOL” Board

***Make some goals for yourself for May

– Andrew J. – Beat Bobby
– Shelly – 100# Squat Snatch
– Jess – 100# Squat Snatch
– Nicole – 130# Power Snatch

– Dan – 155# Power Snatch
– Mark Mc. – 135# Power Snatch
– Pete – 140# Power Snatch
– Jake – 160# Power Snatch
– Mike H. – 155# Power Snatch
– Christina – 85# Power Snatch
– Erik – 140# Power Snatch
– Sean W. – 225# Power Snatch
– Justice – 65# Power Snatch
– Angie P. – 94 Consecutive Double Unders
– Jim N. – 217.5# Back Squat
– Andrew J. – Strict Bar Muscle Up
– Christina – Strict Handstand Push Up
– Atlas – 12# Deadlift

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