5/19/17

*RESERVE YOUR SPOT TODAY’S CLASS.

“Poseidon”

Sign up for the Olympian Throwdown at:

http://www.olympianthrowdown.com

Cost: $39.99, you get a t-shirt and top 3 in each divisions win prizes… *Must video workout to win prizes*

18 Minute As Many Reps As Possible of:

50 Calorie Row
25 Wall Balls (20/14) (14/10) (10/6)
15 Power Cleans (185/125) (135/95) (115/75) (95/55)
40 Calorie Row
20 Wall Balls
10 Power Cleans
30 Calorie Row
15 Wall Balls
5 Power Cleans

 

Make Up/Challenge/Skill DAY

May “COOL” Board

***Make some goals for yourself for May

– Andrew J. – Beat Bobby
– Shelly – 100# Squat Snatch
– Jess – 100# Squat Snatch
– Nicole – 130# Power Snatch

– Dan – 155# Power Snatch
– Mark Mc. – 135# Power Snatch
– Pete – 140# Power Snatch
– Jake – 160# Power Snatch
– Mike H. – 155# Power Snatch
– Christina – 85# Power Snatch
– Erik – 140# Power Snatch
– Sean W. – 225# Power Snatch
– Justice – 65# Power Snatch
– Angie P. – 94 Consecutive Double Unders
– Jim N. – 217.5# Back Squat
– Andrew J. – Strict Bar Muscle Up
– Christina – Strict Handstand Push Up

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