5/16/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Every 3 Minutes Complete 5 – 6 – 7 – 8 Deadlifts (ideally touch & go reps) for 4 Sets Total
*1st set = 5 reps, 2nd set = 6 reps, 3rd set = 7 reps, 4th set = 8 reps

Then……

Black/Blue/Grey WOD

4 Rounds For Time of:
5 Power Cleans (Heavy)
20 WallBalls (Heavy)

May “COOL” Board

***Make some goals for yourself for May

– Andrew J. – Beat Bobby
– Shelly – 100# Squat Snatch
– Jess – 100# Squat Snatch
– Nicole – 130# Power Snatch

– Dan – 155# Power Snatch
– Mark Mc. – 135# Power Snatch
– Pete – 140# Power Snatch
– Jake – 160# Power Snatch
– Mike H. – 155# Power Snatch
– Christina – 85# Power Snatch
– Erik – 140# Power Snatch
– Sean W. – 225# Power Snatch
– Justice – 65# Power Snatch
– Angie P. – 94 Consecutive Double Unders
– Jim N. – 217.5# Back Squat
– Andrew J. – Strict Bar Muscle Up

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