*RESERVE YOUR SPOT TODAY’S CLASS.
Work up to a 1 Rep Max Power Snatch
Then……
Black/Blue/Grey WOD
3 Rounds For Time of:
25 Calorie Row
25 Push Ups (from Knees)
25 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
*20 Minute Time Cap
May “COOL” Board
***Make some goals for yourself for May
– Andrew J. – Beat Bobby
– Shelly – 100# Squat Snatch
– Jess – 100# Squat Snatch