*RESERVE YOUR SPOT TODAY’S CLASS.
Black/Blue/Grey WOD
For Time:
21 – 15 – 9
DBell Snatch, Alternating (70/50) (55/35) (40/20) (25/10)
Ring Dips (with Bands) (Hands on Side of Box)
OR…
For Time:
100′ Overhead Walking Lunges, Holding Plate (45/25) (25/10) (No Weight)
100 Double Unders (30 DU’s) (200 Singles)
50 WallBalls (20/14) (14/10) (10/6)
5 Rope Climbs (2 Rope Climbs) (10 Progressions)
50 WallBalls
100 Double Unders
100′ Overhead Walking Lunges
May “COOL” Board
***Make some goals for yourself for May
– Andrew J. – Beat Bobby
– Shelly – 100# Squat Snatch
– Jess – 100# Squat Snatch