5/1/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Every 30 Seconds Complete 1 Power Clean + Push Jerk for 20 Sets Total

Then……

Black/Blue/Grey WOD

5 Rounds For Time of:
5 Strict Chest-to-Bar Pull-Ups
10 Strict Handstand Push Ups
20 WallBalls (20/14)
*20 Minute Time Cap
May “COOL” Board
***Make some goals for yourself for May

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