*RESERVE YOUR SPOT TODAY’S CLASS.
Every 30 Seconds Complete 1 Power Snatch for 20 Reps Total
Then……
Black/Blue/Grey WODs
For Time:
800m Run
30 Burpees (2 Hands Touch Hi/Low Pull-Up Bar)
30 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
400m Run
20 Burpees
20 Toes-to-Bar
200m Run
10 Burpees
10 Toes-to-Bar
April “COOL” Board
***Make some goals for yourself for April
– Justin P. – 190# Thruster
– Shelly – 110# Thruster
– Claire – 120# Thruster
– Mike H. – 175# Hang Snatch
– Shelley – 110# Hang Snatch
– Kady – 170# Hang Snatch
– Annette – 130# Hang Snatch
– Angie M. – 120# Hang Snatch
– Sheila – 105# Hang Snatch
– Christina – 80# Hang Snatch
– Kacey – 75# Hang Snatch
– Alex – 175# Hang Snatch