3/22/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WODs

6 Rounds For Time of:
5 Snatches (135/95) (95/65) (65/45) (45/35)
10 Box Jumps (24/20) (20/12) (12/8)
15 Pull-Ups (with Bands) (Ring Rows)

*18 Minute Time Cap, or finish it 😉

March “COOL” Board

***Make some goals for yourself for March
– Christina – 1st Handstand Push Up
– Missie – 190# Pause Back Squat
– Katie – 190# Pause Back Squat
– Annette – 190# Pause Back Squat
– Jen – 125# Pause Back Squat
– Justin P. – 285# Pause Back Squat
– Bob G. – 285# Pause Back Squat
– Justice – 120# Pause Back Squat
– Cherie – 145# Pause Back Squat
– Christina – 1st Bar Muscle Up!
– Brandon – 1st Ring Muscle Up!
– Bobby –  600# Deadlift
– Justin P. – 185# Squat Clean Thruster
– Shelly – 200# Front Squat
– Jim N. – 200# Front Squat
– Amy – 120# Split Jerk
– Charissa – 100# Clean & Jerk

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