3/21/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a Max of the following Complex:
1 Hang Power Clean + 2 Split Jerks

Then……

Black/Blue/Grey WODs

3 Rounds For Time of:
500m Row
20 Toes-to-Bar (Toes-thru-Ring) (Hanging Knee Raises) (Leg Raises)
15 Shoulders-to-Overhead (Approximately 60% from Complex Above)

March “COOL” Board

***Make some goals for yourself for March
– Christina – 1st Handstand Push Up
– Missie – 190# Pause Back Squat
– Katie – 190# Pause Back Squat
– Annette – 190# Pause Back Squat
– Jen – 125# Pause Back Squat
– Justin P. – 285# Pause Back Squat
– Bob G. – 285# Pause Back Squat
– Justice – 120# Pause Back Squat
– Cherie – 145# Pause Back Squat
– Christina – 1st Bar Muscle Up!
– Brandon – 1st Ring Muscle Up!
– Bobby –  600# Deadlift
– Justin P. – 185# Squat Clean Thruster
– Shelly – 200# Front Squat
– Jim N. – 200# Front Squat

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