3/20/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Every Minute On the Minute Complete 1 Front Squat for 11 Sets

Then……

Black/Blue/Grey WODs

As Many Rounds As Possible in 7 Minutes of:
10 DBell Thrusters (50/35) (40/25) (30/15) (20/10)
40 Double Unders (20 DU’s) (80 Singles) (40 Singles)

March “COOL” Board

***Make some goals for yourself for March
– Christina – 1st Handstand Push Up
– Missie – 190# Pause Back Squat
– Katie – 190# Pause Back Squat
– Annette – 190# Pause Back Squat
– Jen – 125# Pause Back Squat
– Justin P. – 285# Pause Back Squat
– Bob G. – 285# Pause Back Squat
– Justice – 120# Pause Back Squat
– Cherie – 145# Pause Back Squat
– Christina – 1st Bar Muscle Up!
– Brandon – 1st Ring Muscle Up!
– Bobby –  600# Deadlift
– Justin P. – 185# Squat Clean Thruster

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