3/15/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WODs

Complete Any/All Challenges in any order you want

Challenge #1
Work up to a 5 Rep Max Bench Press

Challenge #2
Standing Broad Jump
– No movement of the feet at all, nothing but feet can touch ground
– Toes start behind line, measure behind heel

Challenge #3
1 Minute AMRAP:
Sit-Ups (Feet Anchored, Fingers INTERLOCKED Behind Head, Sit Up as far as you can)

Challenge #4
1 Minute AMRAP:
Burpee Box Facing Jump Overs (36/30) (30/24) (24/20) (20/12)

March “COOL” Board

***Make some goals for yourself for March
– Christina – 1st Handstand Push Up
– Missie – 190# Pause Back Squat
– Katie – 190# Pause Back Squat
– Annette – 190# Pause Back Squat
– Jen – 125# Pause Back Squat
– Justin P. – 285# Pause Back Squat
– Bob G. – 285# Pause Back Squat
– Justice – 120# Pause Back Squat
– Cherie – 145# Pause Back Squat
– Christina – 1st Bar Muscle Up!
– Brandon – 1st Ring Muscle Up!
– Bobby –  600# Deadlift
– Justin P. – 185# Squat Clean Thruster

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *