*RESERVE YOUR SPOT TODAY’S CLASS.
Work up to a 1 Rep Max Power Clean
Then……
Black/Blue/Grey WODs
As Many Rounds As Possible in 15 Minutes of:
200m Run
2 Rounds:
10 Squat Cleans (125/85) (95/65) (65/45) (45/35)
10 Chest-to-Bar Pull-Ups (Pull-Ups) (with Bands) (Ring Rows)
February “COOL” Board
***Make some goals for yourself for February
– Missie – Strict Pull Up
– Paul – Strict Pull Up
– Jaime – 70# Weighted Pull Up
– Jim N. – 1st Handstand Push Up
– Angie P. – 165# Squat Clean
– Jodi P. – 105# Squat Clean
– Christina – 105# Squat Clean
– Kira – 120# Stone 2 Shoulder
– Chris M. – 400# Deadlift
– Austin – 405# Deadlift
– Nicole – 295# Deadlift
– Rebecca – 195# Deadlift
– Angela – 155# Deadlift
– Ana – 165# Deadlift
– Dustin – 450# Deadlift
– Blake – 350# Deadlift
– Angie P. – 255# Deadlift
– Kira – 285# Deadlift
– Kati – 345# Deadlift
– Courtney – 225# Deadlift
– Pete – 345# Deadlift
– Brandon S. – 405# Deadlift
– Jen – 220# Deadlift
– Angie M. – 275# Deadlift
– V. – 225# Deadlift
– Ben – 435# Deadlift
– Cherie – 205# Deadlift
– Andrew J. – 455# Deadlift
– Justin P. – 355# Deadlift
– Ashley – 205# Deadlift
– Bri – 145# Deadlift
– Justin P. – 235# Front Squat
– Justin V. – 410# Deadlift