2/15/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Every 3 Minutes Complete 3 Pause Front Squats for 5 Sets (3-5 second pause)

Then……

Black/Blue/Grey WODs

For Time:
150 Sit-Ups (can use anchors, fingers INTERLOCKED behind head, sit up as far as you can) (ab-mat sit-ups)
*Must complete 20 strict chest-to-bar pull-ups (strict pull-ups) (strict with bands) (ring rows) some point before, during, or after your sit-ups
*Green = weighted strict chest-to-bar pull-ups (35/10)

February “COOL” Board

***Make some goals for yourself for February

–  Missie – Strict Pull Up
–  Paul – Strict Pull Up
–  Jaime – 70# Weighted Pull Up
–  Jim N. – 1st Handstand Push Up
–  Angie P. – 165# Squat Clean
–  Jodi P. – 105# Squat Clean
–  Christina – 105# Squat Clean
–  Kira – 120# Stone 2 Shoulder
–  Chris M. – 400# Deadlift
–  Austin – 405# Deadlift
–  Nicole – 295# Deadlift
–  Rebecca – 195# Deadlift
–  Angela – 155# Deadlift
–  Ana – 165# Deadlift
–  Dustin – 450# Deadlift
–  Blake – 350# Deadlift
–  Angie P. – 255# Deadlift
–  Kira – 285# Deadlift
–  Kati – 345# Deadlift
–  Courtney – 225# Deadlift
–  Pete – 345# Deadlift
–  Brandon S. – 405# Deadlift
–  Jen – 220# Deadlift
–  Angie M. – 275# Deadlift
–  V. – 225# Deadlift
–  Ben – 435# Deadlift
–  Cherie – 205# Deadlift
–  Andrew J. – 455# Deadlift
–  Justin P. – 355# Deadlift
–  Ashley – 205# Deadlift
–  Bri – 145# Deadlift

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