*RESERVE YOUR SPOT TODAY’S CLASS.
Every 3 Minutes Complete 3 Pause Front Squats for 5 Sets (3-5 second pause)
Then……
Black/Blue/Grey WODs
For Time:
150 Sit-Ups (can use anchors, fingers INTERLOCKED behind head, sit up as far as you can) (ab-mat sit-ups)
*Must complete 20 strict chest-to-bar pull-ups (strict pull-ups) (strict with bands) (ring rows) some point before, during, or after your sit-ups
*Green = weighted strict chest-to-bar pull-ups (35/10)
February “COOL” Board
***Make some goals for yourself for February
– Missie – Strict Pull Up
– Paul – Strict Pull Up
– Jaime – 70# Weighted Pull Up
– Jim N. – 1st Handstand Push Up
– Angie P. – 165# Squat Clean
– Jodi P. – 105# Squat Clean
– Christina – 105# Squat Clean
– Kira – 120# Stone 2 Shoulder
– Chris M. – 400# Deadlift
– Austin – 405# Deadlift
– Nicole – 295# Deadlift
– Rebecca – 195# Deadlift
– Angela – 155# Deadlift
– Ana – 165# Deadlift
– Dustin – 450# Deadlift
– Blake – 350# Deadlift
– Angie P. – 255# Deadlift
– Kira – 285# Deadlift
– Kati – 345# Deadlift
– Courtney – 225# Deadlift
– Pete – 345# Deadlift
– Brandon S. – 405# Deadlift
– Jen – 220# Deadlift
– Angie M. – 275# Deadlift
– V. – 225# Deadlift
– Ben – 435# Deadlift
– Cherie – 205# Deadlift
– Andrew J. – 455# Deadlift
– Justin P. – 355# Deadlift
– Ashley – 205# Deadlift
– Bri – 145# Deadlift