*RESERVE YOUR SPOT TODAY’S CLASS.
Black/Blue/Grey WODs
“Aphrodite”
Every 3 Minutes for as long as possible complete:
Minute 0-3
2 Rounds
10 Box Jump Overs (24/20) (20/12) (12/8)
8 Shoulder-to-Overhead (135/95) (115/75) (95/55) (65/45)
*Rest when completed
Minute 3-6
2 Rounds
10 BJO
10 S2OH
Minutes 6-9
2 Rounds
10 BJO
12 S2OH
Minutes 9-12
10 BJO
14 S2OH
*And time keeps on going and same pattern is repeated until you fail to complete both rounds
*BJO’s will remain at 10 while S2OH will increase by 2 reps each section
SCORE = Total Reps Completed
February “COOL” Board
***Make some goals for yourself for February
– Missie – Strict Pull Up
– Paul – Strict Pull Up
– Jaime – 70# Weighted Pull Up
– Jim N. – 1st Handstand Push Up
– Angie P. – 165# Squat Clean
– Jodi P. – 105# Squat Clean
– Christina – 105# Squat Clean
– Kira – 120# Stone 2 Shoulder
– Chris M. – 400# Deadlift
– Austin – 405# Deadlift
– Nicole – 295# Deadlift
– Rebecca – 195# Deadlift
– Angela – 155# Deadlift
– Ana – 165# Deadlift
– Dustin – 450# Deadlift
– Blake – 350# Deadlift
– Angie P. – 255# Deadlift
– Kira – 285# Deadlift
– Kati – 345# Deadlift
– Courtney – 225# Deadlift
– Pete – 345# Deadlift
– Brandon S. – 405# Deadlift
– Jen – 220# Deadlift
– Angie M. – 275# Deadlift
– V. – 225# Deadlift
– Ben – 435# Deadlift
– Cherie – 205# Deadlift
– Andrew J. – 455# Deadlift
– Justin P. – 355# Deadlift
– Ashley – 205# Deadlift
– Bri – 145# Deadlift