2/14/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WODs

 “Aphrodite”

Every 3 Minutes for as long as possible complete:
Minute 0-3
2 Rounds
10 Box Jump Overs (24/20) (20/12) (12/8)
8 Shoulder-to-Overhead (135/95) (115/75) (95/55) (65/45)
*Rest when completed

Minute 3-6
2 Rounds
10 BJO
10 S2OH

Minutes 6-9
2 Rounds
10 BJO
12 S2OH

Minutes 9-12
10 BJO
14 S2OH
*And time keeps on going and same pattern is repeated until you fail to complete both rounds
*BJO’s will remain at 10 while S2OH will increase by 2 reps each section
SCORE = Total Reps Completed

February “COOL” Board

***Make some goals for yourself for February

–  Missie – Strict Pull Up
–  Paul – Strict Pull Up
–  Jaime – 70# Weighted Pull Up
–  Jim N. – 1st Handstand Push Up
–  Angie P. – 165# Squat Clean
–  Jodi P. – 105# Squat Clean
–  Christina – 105# Squat Clean
–  Kira – 120# Stone 2 Shoulder
–  Chris M. – 400# Deadlift
–  Austin – 405# Deadlift
–  Nicole – 295# Deadlift
–  Rebecca – 195# Deadlift
–  Angela – 155# Deadlift
–  Ana – 165# Deadlift
–  Dustin – 450# Deadlift
–  Blake – 350# Deadlift
–  Angie P. – 255# Deadlift
–  Kira – 285# Deadlift
–  Kati – 345# Deadlift
–  Courtney – 225# Deadlift
–  Pete – 345# Deadlift
–  Brandon S. – 405# Deadlift
–  Jen – 220# Deadlift
–  Angie M. – 275# Deadlift
–  V. – 225# Deadlift
–  Ben – 435# Deadlift
–  Cherie – 205# Deadlift
–  Andrew J. – 455# Deadlift
–  Justin P. – 355# Deadlift
–  Ashley – 205# Deadlift
–  Bri – 145# Deadlift

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