2/6/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a 3 Rep Max Overhead Squat (from the rack)
*Please share the racks

Then……

Black/Blue/Grey WODs

As Many Rounds As Possible in 12 Minutes of:
12 DBell Thrusters (50/35) (40/25) (30/15) (20/10)
12 Chest-to-Bar Pull-Ups (Pull-Ups) (with Bands) (Ring Rows)
12 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)

February “COOL” Board

***Make some goals for yourself for February

–  Missie – Strict Pull Up
–  Paul – Strict Pull Up
–  Jaime – 70# Weighted Pull Up

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