*RESERVE YOUR SPOT TODAY’S CLASS.
Work up to a 3 Rep Max Overhead Squat (from the rack)
*Please share the racks
Then……
Black/Blue/Grey WODs
As Many Rounds As Possible in 12 Minutes of:
12 DBell Thrusters (50/35) (40/25) (30/15) (20/10)
12 Chest-to-Bar Pull-Ups (Pull-Ups) (with Bands) (Ring Rows)
12 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
February “COOL” Board
***Make some goals for yourself for February
– Missie – Strict Pull Up
– Paul – Strict Pull Up
– Jaime – 70# Weighted Pull Up
+