*RESERVE YOUR SPOT TODAY’S CLASS.
Every 30 Seconds Complete 1 Power Clean + 1 Push Jerk for 10 Minutes (21 Sets)
Then……
Black/Blue/Grey WODs
For Time:
Max Effort 500m Row
February “COOL” Board
***Make some goals for yourself for February
– Missie – Strict Pull Up
– Paul – Strict Pull Up
– Jaime – 70# Weighted Pull Up
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