2/3/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Every 30 Seconds Complete 1 Power Clean + 1 Push Jerk for 10 Minutes (21 Sets)

Then……

Black/Blue/Grey WODs

For Time:
Max Effort 500m Row

February “COOL” Board

***Make some goals for yourself for February

–  Missie – Strict Pull Up
–  Paul – Strict Pull Up
–  Jaime – 70# Weighted Pull Up

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