2/1/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WODs

5 Rounds for Time
20 Overhead Walking Lunges (25/15) (15/10) (No Weight)
15 Weighted Sit Ups, can use anchors – touch plate behind head and in front of anchors (25/15) (15/10) (No Weight)
10 Deadlifts (255/175) (205/145) (165/115) (115/75) (75/45)

February “COOL” Board

***Make some goals for yourself for February

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