1/25/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a 1 Rep Max Hang Power Clean

Then……

Black/Blue/Grey WODs

For Time:
2000m Row
50 Pistols, Alternating (Assisted) (Goblet Squats 35/26)
30 Hang Cleans (225/135) (185/115) (145/95) (105/75) (65/45)
*17 Minute Time Cap, or Finish it if you are up to it ūüėČ

January ‚ÄúCOOL‚ÄĚ Board

***Make some goals for yourself for January

Р Chrissi Р101 Consecutive Double Unders
– ¬†Justice – 24′ Handstand Walk
Р V. Р1st Pull Up!
Р Amy Р120# Split Jerk
Р Courtney Р120# Split Jerk
Р Angela Р100# Clean & Jerk
Р Tony Р315# Split Jerk
Р Andrew D. Р245# Split Jerk
Р Steve H. Р215# Split Jerk
Р Kasey Р215# Split Jerk
Р Pete Р200# Split Jerk
Р Jen Р105# Split Jerk
Р Craig Р210# Split Jerk
Р Alex Р240# Split Jerk
Р Jess Р160# Split Jerk
Р Wes Р250# Split Jerk
Р Kristina Р100# Split Jerk
Р Erik Р200# Split Jerk
Р Christina Р100# Split Jerk
Р Ben Р245# Split Jerk
Р V. Р130# Split Jerk
Р Ana Р105# Split Jerk
Р Ashley Р135# Split Jerk
Р Meghan Р170# Split Jerk
Р Mike H. Р210# Clean & Jerk
Р Mike H. Р215# Power Clean
Р Christina Р115# x 2 Back Squat
Р Justice Р100# x 2 Back Squat
Р Dustin Р365# Back Squat
Р Adora Р165# Back Squat
Р Andrew J. Р340# Back Squat
Р Brent Р155# Hang Power Snatch
Р Angie M. Р130# Hang Power Snatch
Р Chrissi Р130# Hang Clean & Jerk
Р Shelley Р130# Hang Clean & Jerk
Р V. Р120# Hang Clean & Jerk
Р Kristina Р105# Hang Clean & Jerk
Р Jodi P. Р100# Hang Clean & Jerk
Р Kacey Р130# Hang Clean & Jerk
Р Jess Р145# Hang Clean & Jerk
Р Sheila Р130# Hang Clean & Jerk
Р Angie P. Р100# Hang Snatch
Р Shelly Р95# Hang Snatch
Р Kady Р165# Hang Snatch
Р Brent Р170# Hang Snatch
Р Dustin Р325# Front Squat
Р Jeffrey Р300# x 2 Front Squat
Р Brent Р290# Front Squat
Р Heidi Р5:53 Karen
Р Kati Р1:57 Grace
Р Shelly Р240# Deadlift
Р Jen Р1st Rope Climb!
Р Troy Р1st Rope Climb!
Р Scott Р205# Clean & Jerk
Р Jess Р105# Snatch
Р Roni Р125# Back Squat
Р Shannon Р105# Back Squat
Р Rebecca Р145# Back Squat
Р Nicole Р225# Back Squat
Р Shelly Р222.5# Back Squat
Р Dan Р265# Back Squat
Р Joe R. Р265# Back Squat
Р Joe R. Р20 Unbroken Bar Muscle Ups
Р Angela Р110# Back Squat
Р Heidi Р265# Back Squat
Р Christina Р125# Back Squat
Р Nick F. Р255# Back Squat
Р Ayah Р115# Back Squat
Р Kelsey G. Р175# Back Squat
Р Kira Р205# Back Squat
Р Meghan Р170# Back Squat
Р Pete Р285# Back Squat
Р Laura L. Р225# Back Squat
Р V. Р165# Back Squat
Р Jim N. Р205# Back Squat
Р Adora Р170# Back Squat
Р Kristina Р135# Back Squat
Р Brent Р1st Bar Muscle Up!
Р Jaime Р16 Unbroken Bar Muscle Ups
Р Justice Р110# Back Squat
Р Sarah Р175# Back Squat
Р Ben Р335# Back Squat
Р Andrew J. Р27 Unbroken Bar Muscle Ups
Р Kacey Р185# Back Squat
Р Alex Р325# Back Squat
Р Ashley Р170# Back Squat
Р Ted Р325# Back Squat

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *