1/18/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Every 2 Minutes Complete 2 Front Squats for 6 Sets
*Please Share the Racks

Then……

Black/Blue/Grey WODs

“Karen”
For Time:
150 WallBalls (20/14) (14/10) (10/6)

OR

“Grace”
For Time:
30 Clean & Jerks (135/95) (95/65) (65/45)

January “COOL” Board

***Make some goals for yourself for January

–  Chrissi – 101 Consecutive Double Unders
–  Justice – 24′ Handstand Walk
–  V. – 1st Pull Up!
–  Amy – 120# Split Jerk
–  Courtney – 120# Split Jerk
–  Angela – 100# Clean & Jerk
–  Tony – 315# Split Jerk
–  Andrew D. – 245# Split Jerk
–  Steve H. – 215# Split Jerk
–  Kasey – 215# Split Jerk
–  Pete – 200# Split Jerk
–  Jen – 105# Split Jerk
–  Craig – 210# Split Jerk
–  Alex – 240# Split Jerk
–  Jess – 160# Split Jerk
–  Wes – 250# Split Jerk
–  Kristina – 100# Split Jerk
–  Erik – 200# Split Jerk
–  Christina – 100# Split Jerk
–  Ben – 245# Split Jerk
–  V. – 130# Split Jerk
–  Ana – 105# Split Jerk
–  Ashley – 135# Split Jerk
–  Meghan – 170# Split Jerk
–  Mike H. – 210# Clean & Jerk
–  Mike H. – 215# Power Clean
–  Christina – 115# x 2 Back Squat
–  Justice – 100# x 2 Back Squat
–  Dustin – 365# Back Squat
–  Adora – 165# Back Squat
–  Andrew J. – 340# Back Squat
–  Brent – 155# Hang Power Snatch
–  Angie M. – 130# Hang Power Snatch
–  Chrissi – 130# Hang Clean & Jerk
–  Shelley – 130# Hang Clean & Jerk
–  V. – 120# Hang Clean & Jerk
–  Kristina – 105# Hang Clean & Jerk
–  Jodi P. – 100# Hang Clean & Jerk
–  Kacey – 130# Hang Clean & Jerk
–  Jess – 145# Hang Clean & Jerk
–  Sheila – 130# Hang Clean & Jerk
–  Angie P. – 100# Hang Snatch
–  Shelly – 95# Hang Snatch
–  Kady – 165# Hang Snatch
–  Brent – 170# Hang Snatch

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