1/16/17

*RESERVE YOUR SPOT TODAY’S CLASS.

CrossFit 515 will be CLOSED this morning.  Please pass along to anyone that might not see this.  Check back for noon and evening classes.  Stay safe everyone.

Black/Blue/Grey WODs

“At Home Workout”

For Time:
250 Air Squats
*On the Minute, Every even minute you must complete 5 Push Ups (including 0:00)
*On the Minute, Every odd minute you must complete 7 Sit-Ups
*15 Minute Time Cap, Score = Air Squats completed if you do not finish
*Post Results in Comments on Facebook page

January “COOL” Board

***Make some goals for yourself for January

–  Chrissi – 101 Consecutive Double Unders
–  Justice – 24′ Handstand Walk
–  V. – 1st Pull Up!
–  Amy – 120# Split Jerk
–  Courtney – 120# Split Jerk
–  Angela – 100# Clean & Jerk
–  Tony – 315# Split Jerk
–  Andrew D. – 245# Split Jerk
–  Steve H. – 215# Split Jerk
–  Kasey – 215# Split Jerk
–  Pete – 200# Split Jerk
–  Jen – 105# Split Jerk
–  Craig – 210# Split Jerk
–  Alex – 240# Split Jerk
–  Jess – 160# Split Jerk
–  Wes – 250# Split Jerk
–  Kristina – 100# Split Jerk
–  Erik – 200# Split Jerk
–  Christina – 100# Split Jerk
–  Ben – 245# Split Jerk
–  V. – 130# Split Jerk
–  Ana – 105# Split Jerk
–  Ashley – 135# Split Jerk
–  Meghan – 170# Split Jerk
–  Mike H. – 210# Clean & Jerk
–  Mike H. – 215# Power Clean
–  Christina – 115# x 2 Back Squat
–  Justice – 100# x 2 Back Squat
–  Dustin – 365# Back Squat
–  Adora – 165# Back Squat
–  Andrew J. – 340# Back Squat
–  Brent – 155# Hang Power Snatch
–  Angie M. – 130# Hang Power Snatch

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2 Responses to 1/16/17

  1. Kati Nizzi says:

    16:29
    Holy crap.

  2. Kati Nizzi says:

    Oops, I meant 11:30 – typo sorry!

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